Analyzing Screen Time and Sleep Quality

Objective

Investigate the relationship between screen time before bed and sleep quality.

Materials

• Sleep diary
• Participants
• Surveys on sleep quality
• Notebook for recording data

Instructions

1. Ask participants to record their screen time and sleep quality in a sleep diary for a week.
2. Provide surveys to rate their sleep quality each morning.
3. Collect the sleep diaries and surveys after a week.
4. Analyze the data to find correlations between screen time before bed and sleep quality.
5. Compare the sleep quality of participants with high screen time versus low screen time.
6. Present your findings in a report, discussing how screen time can impact sleep quality and providing recommendations for better sleep.