Exploring the Impact of Nutrition on Energy Levels

Objective

Investigate how different types of food impact energy levels throughout the day.

Materials

• Food journal
• Participants
• Notebook for recording data

Instructions

1. Ask participants to keep a food journal, recording everything they eat for a week.
2. Have participants rate their energy levels at regular intervals throughout each day.
3. Collect the data and categorize the foods eaten (e.g., carbohydrates, proteins, fats).
4. Analyze the relationship between food types and reported energy levels.
5. Compare how different types of nutrition affect energy throughout the day.
6. Present your findings in a report, discussing the impact of various foods on energy and overall health.