Objective
Examine how different types of music affect stress and relaxation.
Materials
- Heart rate monitor
- Stress survey or questionnaire
- Music player and headphones
- Notebook for recording data
- Participants
Instructions
- Measure baseline heart rates and stress levels of participants using a survey or questionnaire.
- Play different types of music (e.g., classical, rock, nature sounds) for a set duration.
- Measure heart rates and stress levels again after listening to each type of music.
- Record the data in your notebook.
- Compare the effects of different music types on heart rate and stress levels.
- Analyze your findings to determine how music influences stress and relaxation.
- Present your results in a report, discussing the potential benefits of music for stress reduction.