Testing Flexibility in Different Age Groups

Objective

Compare the flexibility of individuals in different age groups.

Materials

• Flexibility testing tool (e.g., sit-and-reach box, ruler)
• Participants
• Notebook for recording data

Instructions

1. Group participants by age (e.g., children, teens, adults, seniors).
2. Have each participant perform a flexibility test, such as the sit-and-reach test.
3. Measure how far each participant can reach and record the results in your notebook.
4. Compare the flexibility scores across different age groups.
5. Analyze the data to identify any trends or patterns in flexibility based on age.
6. Present your findings in a report, discussing how flexibility changes with age and the implications for physical health.