Objective
Examine how different amounts of sleep impact cognitive performance.
Materials
- Cognitive function tests (e.g., memory or reaction time tests)
- Participants
- Notebook for recording data
Instructions
- Group participants based on their typical sleep duration (e.g., less than 6 hours, 6-8 hours, more than 8 hours).
- Administer cognitive function tests to each group.
- Record the test results in your notebook.
- Compare cognitive function across the different sleep groups.
- Analyze the data to determine the impact of sleep duration on cognitive performance.
- Present your findings in a report, discussing the importance of adequate sleep for mental performance.